| / Windows 32-Bit Gallery
/ Windows 32-bit Gallery.iso / win95 / getf32 / _setup.1 / RECIPE.DAT
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| Unknown | 1995-05-11 | 5.0 KB |
MacOS 8.1
|
Win98
|
DOS
view JSON data
|
view as text| Confidence | Program | Detection | Match Type | Support |
|---|---|---|---|---|
| 1% | dexvert | The Print Shop DAT (archive/printShopDAT) | ext | Unsupported |
| 1% | dexvert | Microsoft Internet Explorer Cache (archive/msieCache) | ext | Unsupported |
| 1% | dexvert | Norton Utilities Image FAT backup (archive/nortonUtilitiesImageFATBackup) | ext | Unsupported |
| 1% | dexvert | Simis (archive/simis) | ext | Unsupported |
| 1% | dexvert | ORIC Tape Image (archive/oricTape) | ext | Unsupported |
| 1% | dexvert | PSM 2 compressed sound (audio/psm2CompressedSound) | ext | Unsupported |
| 1% | dexvert | Electronic Arts Music format (music/electronicArtsMusicFormat) | ext | Unsupported |
| 1% | dexvert | Magic Carpet Flic video (video/magicCarpetFlicVideo) | ext | Unsupported |
| 1% | dexvert | IRIT 3D model (poly/irit3DModel) | ext | Unsupported |
| 1% | dexvert | Adventure Game Studio (other/adventureGameStudio) | ext | Unsupported |
| 1% | dexvert | Boost Text serialization (other/boostTextSerialization) | ext | Unsupported |
| 1% | dexvert | Bullfrog Object Data (other/bullfrogObjectData) | ext | Unsupported |
| 1% | dexvert | CCmF / Resource Composite File (other/ccmfResourceCompositeFile) | ext | Unsupported |
| 1% | dexvert | The Chessmaster classic games library (other/chessmasterClassicGamesLibrary) | ext | Unsupported |
| 1% | dexvert | The Chessmaster opening book (other/chessmasterOpeningBook) | ext | Unsupported |
| 1% | dexvert | The Chessmaster user settings (other/chessmasterUserSettings) | ext | Unsupported |
| 1% | dexvert | Concurrent DOS Serial Terminal Configuration (other/concurrentDOSSerialTerminalConfiguration) | ext | Unsupported |
| 1% | dexvert | Cubic Player archive cache (other/cubicPlayerArchiveCache) | ext | Unsupported |
| 1% | dexvert | DemoManiac Vectors (other/demoManiacVectors) | ext | Unsupported |
| 1% | dexvert | Dr. Hardware Sysinfo (other/drHardwareSysInfo) | ext | Unsupported |
| 1% | dexvert | Dr. Solomon's Antivirus messages (other/drSolomonsAntivirusMessages) | ext | Unsupported |
| 1% | dexvert | Dune II Saved Game (other/duneIISavedGame) | ext | Unsupported |
| 1% | dexvert | Full Tilt Pinball Data (other/fullTiltPinballData) | ext | Unsupported |
| 1% | dexvert | HPFS-Access DB (other/hpfsAccessDB) | ext | Unsupported |
| 1% | dexvert | ICU Data (other/icuData) | ext | Unsupported |
| 1% | dexvert | InfoComics game data (other/infoComicsGameData) | ext | Unsupported |
| 1% | dexvert | Madden 2004 data file (other/madden2004DataFile) | ext | Unsupported |
| 1% | dexvert | McAfee AntiVirus data (other/mcAfeeAntiVirusData) | ext | Unsupported |
| 1% | dexvert | McAfee VirusScan data (other/mcAfeeVirusScanData) | ext | Unsupported |
| 1% | dexvert | McAfee VShield data (other/mcAfeeVShieldData) | ext | Unsupported |
| 1% | dexvert | MGPA-file game archive (other/mgpaFileGameArchive) | ext | Unsupported |
| 1% | dexvert | MSN/Windows Live Messenger Log file (other/msnMessengerLogFile) | ext | Unsupported |
| 1% | dexvert | NetShield configuration (other/netShieldConfiguration) | ext | Unsupported |
| 1% | dexvert | NetShield Virus Pattern Library (other/netShieldVirusPattern) | ext | Unsupported |
| 1% | dexvert | Network Associates VirusScan data (other/networkAssociatesVirusScanData) | ext | Unsupported |
| 1% | dexvert | Palm Desktop DateBook (other/palmDesktopDateBook) | ext | Unsupported |
| 1% | dexvert | PartoutResource Data (other/partoutResourceData) | ext | Unsupported |
| 1% | dexvert | Pico-8 POD data archive (other/pico8PODDataArchive) | ext | Unsupported |
| 1% | dexvert | PSM 2 configuration (other/psm2Configuration) | ext | Unsupported |
| 1% | dexvert | Radix game data (other/radixGameData) | ext | Unsupported |
| 1% | dexvert | 7 Colors game data archive (other/sevenColorsGameDataArchive) | ext | Unsupported |
| 1% | dexvert | StarWriter configuration (other/starWriterConfiguration) | ext | Unsupported |
| 1% | dexvert | SuperProject graphics drivers (other/superProjectGraphicsDrivers) | ext | Unsupported |
| 1% | dexvert | The Norton AntiVirus Virus Signatures (other/theNortonAntiVirusSignatures) | ext | Unsupported |
| 1% | dexvert | 3D-Pinball for Windows table Data (other/threeDPinballTableData) | ext | Unsupported |
| 1% | dexvert | Thunderbyte AV (other/thunderbyteAV) | ext | Unsupported |
| 1% | dexvert | Track Attack track Data (other/trackAttackTrackData) | ext | Unsupported |
| 1% | dexvert | TriTryst game Data (other/triTrystGameData) | ext | Unsupported |
| 1% | dexvert | Vallen JPegger index (other/vallenJPeggerIndex) | ext | Unsupported |
| 1% | dexvert | YAB! Baseball game data (other/yabBaseballGameData) | ext | Unsupported |
| 1% | dexvert | Abuse demo Data (other/abuseDemoData) | ext | Unsupported |
| 1% | dexvert | ANSI/INCIT 378 fingerprints format (gen) (other/ansiINCIT378FingerprintsFormat) | ext | Unsupported |
| 1% | dexvert | CaveStory save game (other/caveStorySaveGame) | ext | Unsupported |
| 1% | dexvert | Centurion: Defender of Rome game data (other/centurionDefenderOfRomeGameData) | ext | Unsupported |
| 1% | dexvert | C++ Symbol Data (other/cppSymbolDatai) | ext | Unsupported |
| 1% | dexvert | Cubic Player animation (other/cubicPlayerAnimation) | ext | Unsupported |
| 1% | dexvert | Empire animation game Data (other/empireAnimationGameData) | ext | Unsupported |
| 1% | dexvert | Fahrenheit game data archive (other/fahrenheitGameDataArchive) | ext | Unsupported |
| 1% | dexvert | Gaze configuration (other/gazeConfiguration) | ext | Unsupported |
| 1% | dexvert | MirandaIM database-archive (other/mirandaIMDatabaseArchive) | ext | Unsupported |
| 1% | dexvert | Norton Disk Doctor UnDo file (other/nortonDiskDoctorUnDoFile) | ext | Unsupported |
| 1% | dexvert | PBG3 Archive Format for Touhou ESoD (other/pbg3ArchiveFormatForTouhouESoD) | ext | Unsupported |
| 1% | dexvert | PLBM Games high scores (other/plbmGamesHighScores) | ext | Unsupported |
| 1% | dexvert | Sea Graphics Viewer data (other/seaGraphicsViewerData) | ext | Unsupported |
| 1% | dexvert | StarForce protection container (other/starForceProtectionContainer) | ext | Unsupported |
| 1% | dexvert | Super Solvers: Gizmos and Gadgets! players (other/superSolversGizmosGadgetsPlayers) | ext | Unsupported |
| 1% | dexvert | TS Online modems definitions (other/tSOnlineModemsDefinitions) | ext | Unsupported |
| 1% | dexvert | U.R.B.A.N The Cyborg Project game data (other/urbanTheCyborgProjectGameData) | ext | Unsupported |
| 100% | file | data | default | |
| 100% | gt2 | Kopftext: 'LowFat Pizza ' | default (weak) |
+--------+-------------------------+-------------------------+--------+--------+
|00000000| 4c 6f 77 46 61 74 20 50 | 69 7a 7a 61 20 20 20 20 |LowFat P|izza |
|00000010| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000020| 20 20 20 08 00 be 00 05 | 00 03 00 03 00 31 20 42 | .....|.....1 B|
|00000030| 6f 62 6f 6c 69 20 6f 72 | 20 6f 74 68 65 72 20 6c |oboli or| other l|
|00000040| 6f 77 2d 66 61 74 fe 20 | 20 20 50 69 7a 7a 61 20 |ow-fat. | Pizza |
|00000050| 53 68 65 6c 6c 20 28 4c | 61 72 67 65 29 fe 31 2f |Shell (L|arge).1/|
|00000060| 34 20 43 75 70 20 43 68 | 6f 70 70 65 64 20 47 72 |4 Cup Ch|opped Gr|
|00000070| 20 50 65 70 70 65 72 fe | 31 2f 34 20 43 75 70 20 | Pepper.|1/4 Cup |
|00000080| 4f 6e 69 6f 6e 73 fe 4e | 6f 6e 2d 46 61 74 20 43 |Onions.N|on-Fat C|
|00000090| 68 65 65 73 65 20 74 6f | 20 54 61 73 74 65 fe 4d |heese to| Taste.M|
|000000a0| 75 73 68 72 6f 6f 6d 73 | 2c 20 65 74 63 2e 20 69 |ushrooms|, etc. i|
|000000b0| 66 20 64 65 73 69 72 65 | 64 fe 50 69 7a 7a 61 20 |f desire|d.Pizza |
|000000c0| 53 61 75 63 65 fe 20 20 | 20 20 20 20 20 20 20 20 |Sauce. | |
|000000d0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|000000e0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|000000f0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000100| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000110| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000120| 20 20 20 20 20 20 20 53 | 70 72 65 61 64 20 73 61 | S|pread sa|
|00000130| 75 63 65 20 6f 6e 20 73 | 68 65 6c 6c 20 61 64 64 |uce on s|hell add|
|00000140| 69 6e 67 20 76 65 67 65 | 74 61 62 6c 65 20 74 6f |ing vege|table to|
|00000150| 70 70 69 6e 67 73 2e 20 | 41 64 64 20 63 68 65 65 |ppings. |Add chee|
|00000160| 73 65 20 61 6e 64 20 62 | 61 6b 65 20 61 73 20 70 |se and b|ake as p|
|00000170| 65 72 20 50 69 7a 7a 61 | 20 73 68 65 6c 6c 20 69 |er Pizza| shell i|
|00000180| 6e 73 74 72 75 63 74 69 | 6f 6e 73 2e 0d 0a 20 20 |nstructi|ons... |
|00000190| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|000001a0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|000001b0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|000001c0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|000001d0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|000001e0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|000001f0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000200| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000210| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000220| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000230| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000240| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000250| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000260| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000270| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000280| 20 20 20 20 20 42 61 6e | 61 6e 61 20 42 72 65 61 | Ban|ana Brea|
|00000290| 64 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 |d | |
|000002a0| 20 20 20 20 20 20 20 20 | 0c 00 53 00 05 00 01 00 | |..S.....|
|000002b0| 02 00 31 20 6f 72 20 32 | 20 42 61 6e 61 6e 61 73 |..1 or 2| Bananas|
|000002c0| fe 32 20 43 75 70 73 20 | 6f 66 20 4f 61 74 6d 65 |.2 Cups |of Oatme|
|000002d0| 61 6c 2f 55 6e 63 6f 6f | 6b 65 64 fe 31 32 20 45 |al/Uncoo|ked.12 E|
|000002e0| 67 67 20 57 68 69 74 65 | 73 20 28 4c 61 72 67 65 |gg White|s (Large|
|000002f0| 29 fe 32 20 54 73 70 2e | 20 56 61 6e 69 6c 6c 61 |).2 Tsp.| Vanilla|
|00000300| fe 32 20 54 62 73 70 2e | 20 43 69 6e 6e 61 6d 6f |.2 Tbsp.| Cinnamo|
|00000310| 6e fe 32 20 50 61 63 6b | 65 74 73 20 6f 66 20 45 |n.2 Pack|ets of E|
|00000320| 71 75 61 6c fe 52 61 69 | 73 69 6e 73 20 28 4f 70 |qual.Rai|sins (Op|
|00000330| 74 69 6f 6e 61 6c 29 fe | 20 20 20 20 20 20 20 20 |tional).| |
|00000340| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000350| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000360| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000370| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000380| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000390| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|000003a0| 20 20 20 20 20 20 20 20 | 20 20 20 20 54 68 6f 72 | | Thor|
|000003b0| 6f 75 67 68 6c 79 20 62 | 6c 65 6e 64 20 61 6c 6c |oughly b|lend all|
|000003c0| 20 69 6e 67 72 65 64 69 | 65 6e 74 73 20 28 65 78 | ingredi|ents (ex|
|000003d0| 63 65 70 74 20 72 61 69 | 73 69 6e 73 29 2e 20 54 |cept rai|sins). T|
|000003e0| 68 65 6e 20 61 64 64 20 | 72 61 69 73 69 6e 73 20 |hen add |raisins |
|000003f0| 69 66 20 64 65 73 69 72 | 65 64 2e 20 53 70 72 61 |if desir|ed. Spra|
|00000400| 79 20 61 20 70 61 6e 20 | 77 69 74 68 20 50 41 4d |y a pan |with PAM|
|00000410| 2e 20 42 61 6b 65 20 61 | 74 20 33 35 30 20 64 65 |. Bake a|t 350 de|
|00000420| 67 72 65 65 73 20 75 6e | 74 69 6c 20 74 6f 6f 74 |grees un|til toot|
|00000430| 68 70 69 63 6b 20 69 6e | 73 65 72 74 65 64 20 63 |hpick in|serted c|
|00000440| 6f 6d 65 73 20 6f 75 74 | 20 64 72 79 20 61 6e 64 |omes out| dry and|
|00000450| 20 62 72 65 61 64 20 73 | 70 72 69 6e 67 73 20 62 | bread s|prings b|
|00000460| 61 63 6b 20 77 68 65 6e | 20 70 72 65 73 73 65 64 |ack when| pressed|
|00000470| 20 6c 69 67 68 74 6c 79 | 2e 20 28 48 69 67 68 20 | lightly|. (High |
|00000480| 70 72 6f 74 65 69 6e 20 | 72 65 63 69 70 65 29 2e |protein |recipe).|
|00000490| 20 43 6f 6f 6c 20 26 20 | 73 65 72 76 65 2e 20 20 | Cool & |serve. |
|000004a0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|000004b0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|000004c0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|000004d0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|000004e0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|000004f0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000500| 20 20 20 20 20 20 20 20 | 20 20 4c 6f 77 46 61 74 | | LowFat|
|00000510| 20 47 72 69 6c 6c 65 64 | 20 43 68 65 65 73 65 20 | Grilled| Cheese |
|00000520| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 01 00 a0 | | ...|
|00000530| 00 08 00 01 00 01 00 32 | 20 53 6c 69 63 65 73 20 |.......2| Slices |
|00000540| 6f 66 20 42 72 65 61 64 | fe 31 20 53 6c 69 63 65 |of Bread|.1 Slice|
|00000550| 20 4e 6f 6e 2d 46 61 74 | 20 43 68 65 65 73 65 fe | Non-Fat| Cheese.|
|00000560| 53 6c 69 63 65 64 20 54 | 6f 6d 61 74 6f fe 4e 6f |Sliced T|omato.No|
|00000570| 6e 2d 46 61 74 20 4d 61 | 72 67 61 72 69 6e 65 fe |n-Fat Ma|rgarine.|
|00000580| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000590| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|000005a0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|000005b0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|000005c0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|000005d0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|000005e0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|000005f0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000600| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000610| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000620| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000630| 20 53 70 72 61 79 20 6e | 6f 6e 2d 73 74 69 63 6b | Spray n|on-stick|
|00000640| 20 70 61 6e 20 77 69 74 | 68 20 50 41 4d 2e 20 53 | pan wit|h PAM. S|
|00000650| 70 72 65 61 64 20 4d 61 | 72 67 61 72 69 6e 65 20 |pread Ma|rgarine |
|00000660| 6f 6e 20 6f 75 74 73 69 | 64 65 20 73 69 64 65 20 |on outsi|de side |
|00000670| 6f 66 20 65 61 63 68 20 | 73 6c 69 63 65 20 6f 66 |of each |slice of|
|00000680| 20 62 72 65 61 64 2e 20 | 48 65 61 74 20 70 61 6e | bread. |Heat pan|
|00000690| 20 61 74 20 4d 65 64 2d | 48 69 67 68 20 61 6e 64 | at Med-|High and|
|000006a0| 20 67 72 69 6c 6c 20 73 | 61 6e 64 77 69 63 68 20 | grill s|andwich |
|000006b0| 77 69 74 68 20 6d 61 72 | 67 61 72 69 6e 65 20 73 |with mar|garine s|
|000006c0| 69 64 65 73 20 6f 75 74 | 2e 20 54 75 72 6e 20 6f |ides out|. Turn o|
|000006d0| 76 65 72 20 77 68 65 6e | 20 62 72 6f 77 6e 20 61 |ver when| brown a|
|000006e0| 6e 64 20 72 65 6d 6f 76 | 65 20 77 68 65 6e 20 62 |nd remov|e when b|
|000006f0| 6f 74 68 20 73 69 64 65 | 73 20 67 72 69 6c 6c 65 |oth side|s grille|
|00000700| 64 20 74 6f 20 74 61 73 | 74 65 2e 20 20 20 20 20 |d to tas|te. |
|00000710| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000720| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000730| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000740| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000750| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000760| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000770| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000780| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 57 | | W|
|00000790| 61 66 66 6c 65 20 44 65 | 73 73 65 72 74 20 20 20 |affle De|ssert |
|000007a0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|000007b0| 20 20 01 00 04 01 07 00 | 01 00 01 00 32 20 4e 6f | ......|....2 No|
|000007c0| 6e 2d 46 61 74 20 46 72 | 6f 7a 65 6e 20 57 61 66 |n-Fat Fr|ozen Waf|
|000007d0| 66 6c 65 73 fe 32 20 54 | 62 73 70 2e 20 57 68 69 |fles.2 T|bsp. Whi|
|000007e0| 70 70 65 64 20 54 6f 70 | 70 69 6e 67 fe 20 20 20 |pped Top|ping. |
|000007f0| 20 20 28 4e 6f 6e 2d 46 | 61 74 29 fe 31 2f 32 20 | (Non-F|at).1/2 |
|00000800| 43 75 70 20 43 61 6e 6e | 65 64 20 43 68 65 72 72 |Cup Cann|ed Cherr|
|00000810| 69 65 73 20 fe 20 20 28 | 6f 72 20 53 74 72 61 77 |ies . (|or Straw|
|00000820| 62 65 72 72 69 65 73 2c | 20 65 74 63 2e 29 fe 20 |berries,| etc.). |
|00000830| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000840| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000850| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000860| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000870| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000880| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000890| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|000008a0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|000008b0| 20 20 20 20 20 20 57 61 | 72 6d 20 57 61 66 66 6c | Wa|rm Waffl|
|000008c0| 65 73 20 69 6e 20 54 6f | 61 73 74 65 72 20 61 73 |es in To|aster as|
|000008d0| 20 70 65 72 20 69 6e 73 | 74 72 75 63 74 69 6f 6e | per ins|truction|
|000008e0| 73 2e 20 53 61 6e 64 77 | 69 63 68 20 66 72 75 69 |s. Sandw|ich frui|
|000008f0| 74 20 69 6e 20 62 65 74 | 77 65 65 6e 20 68 65 61 |t in bet|ween hea|
|00000900| 74 65 64 20 77 61 66 66 | 6c 65 73 2c 20 61 6e 64 |ted waff|les, and|
|00000910| 20 74 6f 70 20 77 69 74 | 68 20 57 68 69 70 70 65 | top wit|h Whippe|
|00000920| 64 20 54 6f 70 70 69 6e | 67 2e 0d 0a 20 20 20 20 |d Toppin|g... |
|00000930| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000940| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000950| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000960| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000970| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000980| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000990| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|000009a0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|000009b0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|000009c0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|000009d0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|000009e0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|000009f0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000a00| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000a10| 20 20 20 20 4c 6f 77 46 | 61 74 20 50 61 73 74 61 | LowF|at Pasta|
|00000a20| 20 53 61 6c 61 64 20 20 | 20 20 20 20 20 20 20 20 | Salad | |
|00000a30| 20 20 20 20 20 20 20 08 | 00 ed 00 0b 00 01 00 03 | .|........|
|00000a40| 00 31 36 20 4f 7a 2e 20 | 42 6f 78 20 50 61 73 74 |.16 Oz. |Box Past|
|00000a50| 61 20 53 68 65 6c 6c 73 | 20 fe 31 2f 34 20 43 75 |a Shells| .1/4 Cu|
|00000a60| 70 20 53 6c 69 63 65 64 | 20 43 61 72 72 6f 74 73 |p Sliced| Carrots|
|00000a70| fe 31 2f 34 20 43 75 70 | 20 42 72 6f 63 63 6f 6c |.1/4 Cup| Broccol|
|00000a80| 69 fe 31 34 2e 35 20 4f | 7a 2e 43 61 6e 20 44 69 |i.14.5 O|z.Can Di|
|00000a90| 63 65 64 20 54 6f 6d 61 | 74 6f 65 73 fe 31 20 43 |ced Toma|toes.1 C|
|00000aa0| 68 6f 70 70 65 64 20 4f | 6e 69 6f 6e fe 31 2f 34 |hopped O|nion.1/4|
|00000ab0| 20 43 75 70 20 4e 6f 6e | 2d 46 61 74 20 43 68 65 | Cup Non|-Fat Che|
|00000ac0| 64 64 61 72 fe 31 20 53 | 6d 61 6c 6c 20 53 6c 69 |ddar.1 S|mall Sli|
|00000ad0| 63 65 64 20 43 75 63 75 | 6d 62 65 72 fe 31 20 54 |ced Cucu|mber.1 T|
|00000ae0| 62 73 70 20 4e 6f 6e 2d | 46 61 74 20 49 74 61 6c |bsp Non-|Fat Ital|
|00000af0| 20 44 72 65 73 73 fe 32 | 20 54 62 73 70 20 4e 6f | Dress.2| Tbsp No|
|00000b00| 6e 2d 46 61 74 20 4d 61 | 79 6f fe 32 20 54 62 73 |n-Fat Ma|yo.2 Tbs|
|00000b10| 70 2e 20 44 69 63 65 64 | 20 47 72 20 50 65 70 70 |p. Diced| Gr Pepp|
|00000b20| 65 72 fe 20 20 20 20 20 | 20 20 20 20 20 20 20 20 |er. | |
|00000b30| 20 20 20 20 20 20 20 20 | 20 20 20 53 74 65 61 6d | | Steam|
|00000b40| 20 43 61 72 72 6f 74 73 | 20 61 6e 64 20 42 72 6f | Carrots| and Bro|
|00000b50| 63 63 6f 6c 69 20 28 4f | 70 74 69 6f 6e 61 6c 29 |ccoli (O|ptional)|
|00000b60| 2e 20 43 6f 6f 6b 20 50 | 61 73 74 61 20 61 73 20 |. Cook P|asta as |
|00000b70| 70 65 72 20 62 6f 78 20 | 69 6e 73 74 72 75 63 74 |per box |instruct|
|00000b80| 69 6f 6e 73 2e 20 44 72 | 61 69 6e 20 4e 6f 6f 64 |ions. Dr|ain Nood|
|00000b90| 6c 65 73 20 61 6e 64 20 | 61 64 64 20 69 6e 67 72 |les and |add ingr|
|00000ba0| 65 64 69 65 6e 74 73 2c | 20 61 64 64 69 6e 67 20 |edients,| adding |
|00000bb0| 43 68 65 65 73 65 20 6c | 61 73 74 20 61 66 74 65 |Cheese l|ast afte|
|00000bc0| 72 20 50 61 73 74 61 20 | 6e 6f 6f 64 6c 65 73 20 |r Pasta |noodles |
|00000bd0| 68 61 76 65 20 63 6f 6f | 6c 65 64 20 64 6f 77 6e |have coo|led down|
|00000be0| 20 61 20 62 69 74 2e 0d | 0a 20 20 20 20 20 20 20 | a bit..|. |
|00000bf0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000c00| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000c10| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000c20| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000c30| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000c40| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000c50| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000c60| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000c70| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000c80| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000c90| 20 20 20 20 20 20 20 20 | 20 4c 6f 77 2d 46 61 74 | | Low-Fat|
|00000ca0| 20 4f 6d 65 6c 65 74 74 | 65 20 20 20 20 20 20 20 | Omelett|e |
|00000cb0| 20 20 20 20 20 20 20 20 | 20 20 20 20 02 00 73 00 | | ..s.|
|00000cc0| 11 00 00 00 01 00 31 20 | 38 20 4f 7a 2e 20 43 74 |......1 |8 Oz. Ct|
|00000cd0| 6e 2e 20 45 67 67 2d 42 | 65 61 74 65 72 73 fe 32 |n. Egg-B|eaters.2|
|00000ce0| 20 73 6c 69 63 65 73 20 | 6e 6f 6e 2d 66 61 74 20 | slices |non-fat |
|00000cf0| 63 68 65 65 73 65 fe 53 | 6d 61 6c 6c 20 4f 6e 69 |cheese.S|mall Oni|
|00000d00| 6f 6e 2c 20 63 68 6f 70 | 70 65 64 fe 53 6d 61 6c |on, chop|ped.Smal|
|00000d10| 6c 20 74 6f 6d 61 74 6f | 2c 20 63 68 6f 70 70 65 |l tomato|, choppe|
|00000d20| 64 fe 53 70 6f 6f 6e 20 | 6f 66 20 48 6f 74 20 53 |d.Spoon |of Hot S|
|00000d30| 61 75 63 65 fe 4f 70 74 | 69 6f 6e 61 6c 3a fe 43 |auce.Opt|ional:.C|
|00000d40| 68 6f 70 70 65 64 20 47 | 72 65 65 6e 20 70 65 70 |hopped G|reen pep|
|00000d50| 70 65 72 20 fe 43 68 6f | 70 70 65 64 20 4d 75 73 |per .Cho|pped Mus|
|00000d60| 68 72 6f 6f 6d 73 fe 32 | 20 54 62 73 70 2e 20 6f |hrooms.2| Tbsp. o|
|00000d70| 66 20 53 61 6c 73 61 fe | 20 20 20 20 20 20 20 20 |f Salsa.| |
|00000d80| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000d90| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000da0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000db0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000dc0| 53 70 72 61 79 20 6e 6f | 6e 73 74 69 63 6b 20 70 |Spray no|nstick p|
|00000dd0| 61 6e 20 77 69 74 68 20 | 50 41 4d 2c 20 68 65 61 |an with |PAM, hea|
|00000de0| 74 20 62 72 69 65 66 6c | 79 20 74 68 65 6e 20 61 |t briefl|y then a|
|00000df0| 64 64 20 63 68 6f 70 70 | 65 64 20 76 65 67 65 74 |dd chopp|ed veget|
|00000e00| 61 62 6c 65 73 2e 20 43 | 6f 6f 6b 20 75 6e 74 69 |ables. C|ook unti|
|00000e10| 6c 20 74 65 6e 64 65 72 | 20 74 68 65 6e 20 61 64 |l tender| then ad|
|00000e20| 64 20 45 67 67 20 42 65 | 61 74 65 72 73 2e 20 41 |d Egg Be|aters. A|
|00000e30| 64 64 20 68 6f 74 20 73 | 61 75 63 65 2e 20 57 68 |dd hot s|auce. Wh|
|00000e40| 65 6e 20 45 67 67 20 42 | 65 61 74 65 72 73 20 61 |en Egg B|eaters a|
|00000e50| 6c 6d 6f 73 74 20 64 6f | 6e 65 2c 20 61 64 64 20 |lmost do|ne, add |
|00000e60| 63 68 65 65 73 65 2e 20 | 53 65 72 76 65 20 77 69 |cheese. |Serve wi|
|00000e70| 74 68 20 42 61 67 65 6c | 20 6f 72 20 6c 6f 77 2d |th Bagel| or low-|
|00000e80| 66 61 74 20 74 6f 61 73 | 74 28 42 61 67 65 6c 20 |fat toas|t(Bagel |
|00000e90| 26 20 74 6f 61 73 74 20 | 63 61 6c 6f 72 69 65 73 |& toast |calories|
|00000ea0| 2c 20 65 74 63 2e 6e 6f | 74 20 69 6e 63 6c 75 64 |, etc.no|t includ|
|00000eb0| 65 64 20 61 62 6f 76 65 | 29 0d 0a 20 20 20 20 20 |ed above|).. |
|00000ec0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000ed0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000ee0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000ef0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000f00| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00000f10| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 56 65 | | Ve|
|00000f20| 67 65 74 61 62 6c 65 20 | 53 70 61 67 68 65 74 74 |getable |Spaghett|
|00000f30| 69 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 |i | |
|00000f40| 20 04 00 13 01 09 00 02 | 00 05 00 53 70 61 67 68 | .......|...Spagh|
|00000f50| 65 74 74 69 20 4e 6f 6f | 64 6c 65 73 20 28 31 36 |etti Noo|dles (16|
|00000f60| 20 4f 7a 2e 29 fe 4c 69 | 67 68 74 28 6c 6f 77 20 | Oz.).Li|ght(low |
|00000f70| 66 61 74 29 20 53 61 75 | 63 65 fe 31 2f 32 20 63 |fat) Sau|ce.1/2 c|
|00000f80| 75 70 20 43 68 6f 70 70 | 65 64 20 6f 6e 69 6f 6e |up Chopp|ed onion|
|00000f90| fe 31 2f 34 20 63 75 70 | 20 63 68 6f 70 2e 67 72 |.1/4 cup| chop.gr|
|00000fa0| 65 65 6e 20 70 65 70 70 | 65 72 fe 32 20 63 75 70 |een pepp|er.2 cup|
|00000fb0| 73 20 73 6c 69 63 65 64 | 20 53 71 75 61 73 68 fe |s sliced| Squash.|
|00000fc0| 33 20 53 6c 69 63 65 64 | 20 43 61 72 72 6f 74 73 |3 Sliced| Carrots|
|00000fd0| fe 31 20 63 75 70 20 43 | 68 6f 70 70 65 64 20 42 |.1 cup C|hopped B|
|00000fe0| 72 6f 63 63 6f 6c 69 fe | 4f 70 74 69 6f 6e 61 6c |roccoli.|Optional|
|00000ff0| 3a 20 4d 75 73 68 72 6f | 6f 6d 73 20 61 6e 64 20 |: Mushro|oms and |
|00001000| fe 20 20 6f 74 68 65 72 | 20 76 65 67 65 74 61 62 |. other| vegetab|
|00001010| 6c 65 73 2e fe 20 20 20 | 20 20 20 20 20 20 20 20 |les.. | |
|00001020| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00001030| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00001040| 20 20 20 20 20 53 74 65 | 61 6d 20 76 65 67 65 74 | Ste|am veget|
|00001050| 61 62 6c 65 73 20 65 69 | 74 68 65 72 20 75 73 69 |ables ei|ther usi|
|00001060| 6e 67 20 61 20 63 6f 6c | 61 6e 64 65 72 20 6f 72 |ng a col|ander or|
|00001070| 20 76 65 67 65 74 61 62 | 6c 65 20 73 74 65 61 6d | vegetab|le steam|
|00001080| 65 72 20 75 6e 74 69 6c | 20 74 65 6e 64 65 72 2e |er until| tender.|
|00001090| 20 43 6f 6f 6b 20 53 70 | 61 67 68 65 74 74 69 20 | Cook Sp|aghetti |
|000010a0| 61 73 20 70 65 72 20 69 | 6e 73 74 72 75 63 74 69 |as per i|nstructi|
|000010b0| 6f 6e 73 2e 20 48 65 61 | 74 20 73 61 75 63 65 2c |ons. Hea|t sauce,|
|000010c0| 20 74 68 65 6e 20 61 64 | 64 20 76 65 67 65 74 61 | then ad|d vegeta|
|000010d0| 62 6c 65 73 2e 20 44 72 | 61 69 6e 20 53 70 61 67 |bles. Dr|ain Spag|
|000010e0| 68 65 74 74 69 20 61 6e | 64 20 74 6f 70 20 77 69 |hetti an|d top wi|
|000010f0| 74 68 20 53 61 75 63 65 | 2e 20 41 64 64 20 6e 6f |th Sauce|. Add no|
|00001100| 6e 2d 66 61 74 20 50 61 | 72 6d 65 73 61 6e 20 63 |n-fat Pa|rmesan c|
|00001110| 68 65 65 73 65 20 69 66 | 20 64 65 73 69 72 65 64 |heese if| desired|
|00001120| 2e 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 |. | |
|00001130| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00001140| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00001150| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00001160| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00001170| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00001180| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00001190| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|000011a0| 20 20 20 4c 6f 77 2d 46 | 61 74 20 54 75 6e 61 20 | Low-F|at Tuna |
|000011b0| 53 61 6c 61 64 20 20 20 | 20 20 20 20 20 20 20 20 |Salad | |
|000011c0| 20 20 20 20 20 20 06 00 | 46 00 0d 00 00 00 00 00 | ..|F.......|
|000011d0| 32 20 36 20 6f 7a 2e 63 | 61 6e 73 20 54 75 6e 61 |2 6 oz.c|ans Tuna|
|000011e0| 20 69 6e 20 77 61 74 65 | 72 fe 32 20 54 62 73 70 | in wate|r.2 Tbsp|
|000011f0| 2e 20 53 77 65 65 74 20 | 52 65 6c 69 73 68 fe 32 |. Sweet |Relish.2|
|00001200| 20 54 62 73 70 2e 20 6e | 6f 6e 2d 66 61 74 20 4d | Tbsp. n|on-fat M|
|00001210| 61 79 6f fe 31 20 53 6d | 61 6c 6c 20 63 68 6f 70 |ayo.1 Sm|all chop|
|00001220| 70 65 64 20 4f 6e 69 6f | 6e fe 50 65 70 70 65 72 |ped Onio|n.Pepper|
|00001230| 20 74 6f 20 74 61 73 74 | 65 fe 41 20 64 61 73 68 | to tast|e.A dash|
|00001240| 20 6f 66 20 43 65 6c 65 | 72 79 20 73 65 65 64 fe | of Cele|ry seed.|
|00001250| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00001260| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00001270| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00001280| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00001290| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|000012a0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|000012b0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|000012c0| 20 20 20 20 20 20 20 20 | 20 20 41 64 64 20 69 6e | | Add in|
|000012d0| 67 72 65 64 69 65 6e 74 | 73 20 74 6f 67 65 74 68 |gredient|s togeth|
|000012e0| 65 72 20 61 6e 64 20 6d | 69 78 2e 20 53 65 72 76 |er and m|ix. Serv|
|000012f0| 65 20 6f 6e 20 77 68 6f | 6c 65 2d 77 68 65 61 74 |e on who|le-wheat|
|00001300| 20 62 72 65 61 64 20 61 | 73 20 61 20 67 6f 6f 64 | bread a|s a good|
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|00001320| 6e 64 77 69 63 68 2e 20 | 6d 61 6b 65 20 73 75 72 |ndwich. |make sur|
|00001330| 65 20 79 6f 75 20 6f 6e | 6c 79 20 75 73 65 20 6e |e you on|ly use n|
|00001340| 6f 6e 2d 66 61 74 20 6d | 61 79 6f 20 61 6e 64 20 |on-fat m|ayo and |
|00001350| 6f 6e 6c 79 20 54 75 6e | 61 20 70 61 63 6b 65 64 |only Tun|a packed|
|00001360| 20 69 6e 20 57 61 74 65 | 72 2e 20 56 65 72 79 20 | in Wate|r. Very |
|00001370| 68 69 67 68 20 70 72 6f | 74 65 69 6e 20 77 68 69 |high pro|tein whi|
|00001380| 63 68 20 6d 61 79 20 62 | 65 20 64 65 73 69 72 65 |ch may b|e desire|
|00001390| 61 62 6c 65 20 69 66 20 | 79 6f 75 72 20 69 6e 74 |able if |your int|
|000013a0| 61 6b 65 20 6f 66 20 6d | 65 61 74 20 61 6e 64 20 |ake of m|eat and |
|000013b0| 64 61 69 72 79 20 70 72 | 6f 64 75 63 74 73 20 68 |dairy pr|oducts h|
|000013c0| 61 73 20 62 65 65 6e 20 | 72 65 64 75 63 65 64 2e |as been |reduced.|
|000013d0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|000013e0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|000013f0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00001400| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00001410| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 | | |
|00001420| 20 20 20 20 20 20 20 20 | | | |
+--------+-------------------------+-------------------------+--------+--------+
